Announcement
5K Running Guide
Posted by Sergeant Eric Grob on
Apr 09 2011
at
10:16PM PDT
The 5K Run is only 4 weeks away!!! Attached is a running guide for a 5K run. Please follow it and I am sure you will be surprised with your personal achievements. Good luck!
The document 5K_Running_Guide.doc was attached to this post.
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